Ideal Weight Calculator
Title:Ideal Weight Calculator | Know Your Healthy Weight Range
Meta Description:Calculate your ideal body weight based on height and gender using standard health formulas. Stay in the recommended weight zone for a healthier life.

Related
BMI Calculator | Body Fat Calculator

Ideal Weight Calculator

The Ideal Weight Calculator provides a healthy weight range based on your gender and height using various medical formulas like Devine and Robinson.

• Key Benefits: Defines target weight, Improves health awareness, Supports goal-setting.
• Smart Features: Formula selection, User-friendly design, Cross-device compatibility.
  
  Ideal Weight Calculator
• Calculate your ideal body weight using multiple proven methods. Determine healthy weight ranges based on height, frame size, and body composition goals.
• Your Information
• Heightcmfeet/inchesBody Frame SizeSmallMediumLargeAgeGenderMaleFemaleCurrent Weight (optional)kglbCalculate My Ideal Weight
• Your Results
• Enter your information and click “Calculate” to see your ideal weight results.
• Your healthy weight range will appear here
• Understanding Ideal Weight
• About Ideal Weight
• Your ideal body weight is an estimate of what you should weigh based on your height, gender, and body frame size. It’s a useful measure for assessing health risks associated with being underweight or overweight.
• Body Frame Assessment
• Your frame size significantly impacts your ideal weight. To determine your frame size:
• Small frame: Wrist size less than 6.25″ (men) or 5.5″ (women)
• Medium frame: Wrist size 6.25″-6.5″ (men) or 5.5″-5.75″ (women)
• Large frame: Wrist size greater than 6.5″ (men) or 5.75″ (women)
• Calculation Methods
• This calculator uses four proven formulas:
• Robinson Formula: Developed in 1983, widely used in medical settings
• Miller Formula: Updated version of Devine formula
• Hamwi Formula: Created for medicinal dosage measurements
• Devine Formula: Original formula from 1974
• BMI-Based Weight
• Body Mass Index (BMI) is a measure of body fat based on height and weight. A healthy BMI range is 18.5 to 24.9. This calculator provides weight ranges corresponding to a healthy BMI for your height.
• Ideal Weight Calculator – Calculate Your Healthy Weight Range
  They are only references, and it’s more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. than it is to chase a specific weight based on a generalized formula.
• That being said, many factors can affect the ideal weight; the major factors are listed below. Other factors include health conditions, fat distribution, progeny, etc.
• Age
• In theory, age shouldn’t be a large determinant of an IBW past the ages of 14-15 for girls and 16-17 for boys, after which most people stop growing.
  This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
• Gender
• Generally, females weigh less than males even though they naturally have a higher percentage of body fat. This is because the male body generally has higher muscle mass, and muscle is heavier than fat.
• Height
• The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
• Body Frame Size
• Body frame size is another factor that can have a significant impact on the measurement of ideal weight. Body frame size is typically categorized as small, medium, or large boned.
  
  
  

An ideal weight calculator determines healthy weight ranges based on your height and build. This comprehensive ideal weight calculator uses multiple formulas to provide realistic weight targets that support optimal health and wellbeing.

The ideal weight calculator employs various established methods for accuracy. This scientific ideal weight calculator uses formulas like Devine, Robinson, and Miller equations to provide different perspectives on your optimal weight range.

Our advanced ideal weight calculator considers frame size and body type variations. This personalized ideal weight calculator accounts for individual differences in bone structure and build to provide more accurate and achievable weight goals.

The ideal weight calculator helps set realistic fitness and health objectives. This practical ideal weight calculator provides evidence-based targets that support sustainable weight management and overall wellness strategies.

Medical professionals trust our ideal weight calculator for patient guidance. This clinical ideal weight calculator provides medically sound weight recommendations that support health improvement and disease prevention efforts.

The ideal weight calculator also explains factors affecting individual weight variations. This educational ideal weight calculator discusses how genetics, muscle mass, and body composition influence healthy weight ranges for different people.

Find your optimal weight with our reliable ideal weight calculator. This ideal weight calculator helps you establish healthy, achievable goals and develop strategies for reaching and maintaining your ideal weight effectively.
The formulas factor only height and gender, and there are no considerations for physical handicaps, people on the extreme ends of the spectrum, activity levels, or muscle mass to body fat ratios, otherwise known as body composition.